Leave your anxiety on a leaf. Art therapy.

Leaves in a Stream.  I struggle with anxiety. There, I said it. It sucks. It can be depressing and exhausting but I am taking steps to deal with it. Like, talking it out with a therapist. She has been amazing in giving me little tricks to help putting it an in perspective. Are you struggling... Continue Reading →

Don’t be a boiled frog

The parable of the boiling frog goes something like this: A frog suddenly thrown into a pot of boiling water will jump out but, if the frog is put in room temperature water, which is then brought to a boil slowly, he will sit back and relax. Maybe swim a little. Because the heat is turned up slowly,... Continue Reading →

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